Counselling
Child Counselling:
We help children ages 8-12 years with challenges related to behaviour, anxiety, social skills, self-regulation, learning disabilities and self-esteem. We use hands on activities, crafts, play, and work with parents during the sessions when appropriate.
Teen Counselling:
We help teens ages 13-18 years with issues related to social issues, self-esteem, anxiety, friendships, mood and behaviour.
Young Adult Counselling
We help young adults ages 19-21 years with challenges related to ADHD, Learning disabilities, relationships, self-esteem, communication skills, mood and anxiety. We also help clients with issues related to transitioning to adulthood and making decisions related to education and work.
Types of Interventions:
● Cognitive-behavioural Therapy (CBT)
● Motivational Interviewing (MI)
● Positive Parenting
● Social-Emotional Development
● Growth Mindset
● Child Counseling
● Goal Coaching for Teens
● ADHD Coaching and Management
Note: We incorporate assessment information in our counselling cases where helpful and appropriate, to inform treatment approaches.